Friday Reflections: The Power of Gratitude
I can’t be reminded enough of the power of gratitude. I see it constantly in all areas of my life. The single biggest tool I have against feeling down, sad, or depressed, is gratitude. I practice it daily in my morning journaling and in my evening check in with my wife before we go to […]
Friday Reflections: What Do You Practice?
A friend of mine sent me this video. They did not have the source, but this boy does a great job articulating the importance of what we practice? Joy? Worry? Anger? For most of my life I practiced fear, anxiety. Always worried about when the next shoe would fall, fearing that if I made a […]
