Friday Reflections 97: The Intractable, Insidious Ego
This has been a tough week. I found out on Monday we released an old level of my book to the printers, just when I wanted to move it from pre-launch to launch mode. I was still on rest from my marathon so I was not running in the morning, which really helps my mood. […]
Friday Reflections 96: Let the Love Land
Sometime in the last few weeks I have noticed a shift in how I feel about connections with and compliments and congratulations from others. I don’t know exactly when it started, but I sure can tell the difference now. Before this shift, whenever I would get a compliment or kind word, I would be thinking […]
Friday Reflections 95: Unplugged
I am just finishing up 3 days of being unplugged at a state park in Indian. It has been wonderful! I have slept a lot, meditated a lot, wrote a lot, journaled, reflected, walked and ran. The key is to decompress, to really let everything go. How do you do that you ask. I am […]
Friday Reflections 93: Who Are You Being?
This week has been a struggle. I have felt down and tired. My wife, Tonya, broke her ankle on Saturday and I injured my foot that affected my running and even just walking around the house, which I was doing much more of as I was taking over Tonya’s roles in the home and taking […]
Friday Reflections 92: Inner Guidance
A few times in my life I have been lucky enough to have real-time Q&A with Guidance, I call God, via journal writing after an extended silence in nature. Last Sunday was one of those beautiful and surrendered moments. I was at my cousin’s house in Santa Fe and a soft and heavy snow was […]
Friday Reflections 91: Too Much of a Good Thing
Where I go, there I am. If I haven’t don’t the internal work to really transition myself, whatever problems I have in one place or setting I take with me to another. I experienced exactly that this week. It is my son’s spring break form college, and we are in New Mexico with some friends […]
